Building Your Self Esteem and Assertiveness Skills
$35.00
In this course, you will explore what self-esteem is and where low self-esteem comes from. You will also learn ways to build your self-esteem, get what you want, and make others feel better about themselves.
Ayn Rand once said, The man who does not value himself, cannot value anything or anyone. This course will give you some techniques that can dramatically change how you feel about yourself and how you approach the world.
Learning Objectives:
- Recognize that you have worth and are worthy of happiness.
- Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns.
- Learn how to turn negative thoughts into positive thoughts.
- Learn how to make requests so that you get what you want.
- Set goals that reflect your dreams and desires and reinforce healthy patterns.
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